GET TO KNOW YOUR ABDOMINALS Most people know the abdominals as the visible ‘six-pack’ muscle that we all crave and very few of us ever...

The hip joints are a deep ball and socket joint. It is a very stable joint and is designed to move well, with a good level or flexion,...

Understanding the bulge Diastisis Recti (DR)is the stretching of the connective tissue, Linea Alba, that runs down the centre of the...

New year, new you – again? It’s the start of the New Year and with it comes the familiar annual resolution to get fitter, stronger, more...